How does your Lifestyle making you Bald?

For most of the hair loss experts, hair loss is genetic or it may come due to some autoimmune diseases. However, the experts say that your lifestyle may be responsible for causing hair loss in men and women. There are several factors that are related to your lifestyle and if the person ignores these factors, the occurrence of hair loss would be more severe because your poor lifestyle is associating the hair loss. The Avenues clinic, where the experts perform the hair transplant surgery at reasonable hair transplant cost in Ahmedabad claims that if you follow a healthy lifestyle, the effects of hair loss may be reduced.

Therefore, if you are experiencing hair loss, look at your lifestyle and make the necessary changes.

These are some lifestyle changes if you want healthy hairs for a long time.

Your Diet:

First of all, look at your diet. Are you having sufficient nutrients in your meal to keep your hair healthy? Probably not!

The system of the body follows a certain pattern to supply nutrients to every part of the body and generally, the body does not keep your hair on the top of priority level. If the nutrient supply is not sufficient, the body will provide nutrients to vital organs of the body. Since hairs are not included in the vital organs, hair loss may occur.

Thus, your body may afford hair loss since his duty is to save vital organs but it is sure that you cannot afford the hair loss just because of poor diet.

As a solution, you must have a nutrient-rich diet including vitamins, protein, Zinc, iron etc.

Stress:

Extreme physical and mental stress is also a cause of hair loss. It is true that you cannot avoid stressful conditions in today’s lifestyle but you may try to reduce your stress level with the help of meditation, Yoga, listening music, reading books, and going outside for walking etc.

Smoking and Drinking:

Smoking and drinking both are bad habits that affect the health of your hair follicles. Both habits are responsible to prohibit the natural flow of blood in the scalp. As a result, severe hair loss may take place. Heavy drinking directly affects the level of Zinc and Iron in the body that are essential nutrients for hairs.

Effects of Sunshine:

Harsh weather conditions are said to damage hair follicles. Sunshine is an important factor when you condition winter or seasonal hair loss. Exposing your scalp to the sun can be a cause of hair loss. Thus, using a hat would be the best idea to prevent hair loss.

If you have made all the changes but do not see any visible effects of these changes, you need hair transplant surgery with the help of an authentic clinic. At the Avenues clinic, the surgeon is available at a reasonable hair transplant cost in Ahmedabad make the best efforts to slow down the hair loss process and come to the clinic when the conditions are out of control.